Running out of dinner ideas? Here’s one for you: Cheesy Beetroot Patties. It’s Friday after all💖. Recipe below!
@Cashewkitchen’s Cheesy Beetroot Patties
makes one tray
This is what you need:
2 dl walnuts
500 g #beetroots
200 g semi-hard #cheese, such as cheddar or gouda
2 cloves #garlic
1 1/4 dl corn flour
1 egg
3 tbsp #oliveoil
1/2 tbsp white balsamic vinegar
2 tsp dried thyme
3/4 tsp rosemary
1 heaping tsp salt
freshly ground pepper
1 1/2 – 2 dl sesame seeds, to coat
This is how you do it:
1. Mix walnuts in a food processor (we’re using the Masterpiece #FoodProcessor) for a few seconds to a very coarse mixture. Transfer to a large
bowl.
2. Peel beetroot and cut in smaller pieces, same with the cheese. Add the grater blade to the food processor and roughly grate beetroot and cheese. Transfer to the bowl with walnuts.
3. Add the egg, olive oil, vinegar, corn flour, spices and garlic. Mix with your hands to a sticky
batter.
4. Form into small bowls that you flatten out slightly. Coat in #sesame seeds and place on a baking tray.
5. Bake in oven for 20 min on 200’C. And you’re done! Serve with what delicious things you can find at home. Perhaps with some #homemade hummus, pasta, leftover #kale, mushrooms? All the good stuff you forgot you have stored in your house.
For #betterliving. Designed in Sweden.
Let’s switch off for #EarthHour, tonight 8:30 pm (your local time). Together we can create a better and more sustainable future.
For #betterliving. Designed in Sweden.
Sometimes all you need is something to celebrate. Like #WaffleDay, which is celebrated across Sweden on this very day, March 25th. Here’s our sweet take on the classic pantry-friendly recipe.
Chai Walnut Waffles
makes 3-4 #waffles
This is what you need:
50 g butter, melted and cooled
1 dl flour (we used light spelt)
1 dl wholegrain wheat flour
1 egg
2 dl oat milk
1 dl cold, sparkling water
1 tsp baking powder
1 tbsp coconut #sugar
1/2 tbsp ground #cinnamon
1/3 tsp ground cardamom
1/3 tsp salt
1 dl walnuts
pinch of #vanilla powder
This is what do you:
Add all ingredients except walnuts to a blender (we’re usong the Explore 7 blender) and mix until smooth.
Then add walnuts and mix very briefly to roughly crush the nuts. We want some pieces of walnuts left in the batter!
Grease a waffle iron with butter before you begin (there is no need to grease in between rounds). Toast the waffles until browned and crispy.
Serve immediately, topped with sliced banana, blueberries, crushed walnuts, maple syrup and flakey sea salt. You can add some whipped cream or thick yoghurt if you like.
For #betterliving. Designed in Sweden.
We’re in this together.
#staysafe #flattenthecurve
For all the restless home chefs out there, swipe to drizzle!👉 Scroll for recipe and turn to your trusty food processor for our delicious chocolate nut butter bars!
Chocolate Nut Butter Bars
makes 22 bars
This is what you need:
2 1/2 dl raw #almonds
2 1/2 dl raw #walnuts
1 1/4 dl sunflower seeds
1 1/4 dl pumpkin seeds
2 1/2 dl #coconut flakes
200 g soft pitted #dates
1 dl #cacao powder
1 1/4 dl nut butter
1 1/4 dl maple syrup
3 tbsp brewed #coffee
3/4 tsp pink himalaya salt
1/2 tbsp #vanilla extract
80 g dark chocolate 70%
2-3 tbsp #cacaonibs
flakey sea salt, to decorate
This is how you do it:
1. Set oven to 175’C. Spread out the nuts and seeds on a tray and toast for ca 7 min. Add the coconut flakes and toast for 3 more minutes. Let cool slightly.
2. Add to a food processor and pulse quickly to a very coarse mixture. Add dates, cacao, nut butter, maple syrup, coffee, vanilla and salt. Pulse a few times until you have a sticky ball.
3. Line a shallow 21 x 28 cm dish with parchment paper and press the dough into it. Add the cacao nibs on top and press lightly with your hands. Sprinkle with flakey sea salt.
4. Melt chocolate over a water bath and drizzle over the cake batter. Place in the freezer for 2 hours or more before cutting into bars. The easiest way to cut the bars is to grab a hold of the parchment paper, lift up the entire cake from the dish and place onto a cutting board. First halve the cake lengthwise. Then cut each rectangle into 10-11 pieces.
Store safely in your freezer for your next online watch party with friends. Stay safe!
For #betterliving. Designed in Sweden.
One third of the food produced ends up being thrown away*. With the food industry also responsible for a third of the global energy consumption and over one fifth of emissions**, you can say that food is truly more than just a delicious meal that we share with family and friends.
We believe that we all have a role to play in contributing to a change for the better, for us this means creating solutions that help and inspire to more sustainable food habits. Are you with us on this journey?
.
*Source: UN SDG, 2018.
**Source: UN SDG, 2018.
Learn more on www.betterlivingprogram.com
#bettereating #betterlivingprogram
For #betterliving. Designed in Sweden.
Got any of that delicious #nutbutter left? We’re cooking up something for you together @cashewkitchen 👉 #Chocolate nut butter bars!
Chocolate Nut Butter Bars
makes 22 bars
This is what you need:
2 1/2 dl raw #almonds
2 1/2 dl raw #walnuts
1 1/4 dl sunflower seeds
1 1/4 dl pumpkin seeds
2 1/2 dl #coconut flakes
200 g soft pitted #dates
1 dl #cacao powder
1 1/4 dl nut butter
1 1/4 dl maple syrup
3 tbsp brewed #coffee
3/4 tsp pink himalaya salt
1/2 tbsp #vanilla extract
80 g dark chocolate 70%
2-3 tbsp #cacaonibs
flakey sea salt, to decorate
This is how you do it:
1. Set oven to 175’C. Spread out the nuts and seeds on a tray and toast for ca 7 min. Add the coconut flakes and toast for 3 more minutes. Let cool slightly.
2. Add to a food processor and pulse quickly to a very coarse mixture. Add dates, cacao, nut butter, maple syrup, coffee, vanilla and salt. Pulse a few times until you have a sticky ball.
3. Line a shallow 21 x 28 cm dish with parchment paper and press the dough into it. Add the cacao nibs on top and press lightly with your hands. Sprinkle with flakey sea salt.
4. Melt chocolate over a water bath and drizzle over the cake batter. Place in the freezer for 2 hours or more before cutting into bars. The easiest way to cut the bars is to grab a hold of the parchment paper, lift up the entire cake from the dish and place onto a cutting board. First halve the cake lengthewise. Then cut each rectangle into 10-11 pieces.
Enjoy with your near and dear, and store leftover bars in the freezer💕 Stay healthy and safe everybody!
For #betterliving. Designed in Sweden.
Extra smooth, creamy and flavorful, our homemade toasted #nutbutter is everything you’ll ever want. All you need is 20 minutes, three ingredients, an oven and a food processor. Try a tasty spoonful, or two.. or three… recipe can be found in our previous post.
For #betterliving. Designed in Sweden.
When life gives you almonds, make almond butter🌰🥜 Recipe below:
Toasted Nut Butter,
ground recipe (makes about 400 ml)
What you need
6 dl raw #almonds or a mix of almonds, #walnuts and #cashews
~1 tbsp virgin coconut oil
pinch of sea salt
What you do
1. Set oven to 175’C. Toast the nuts for about 8 minutes or until fragrant and lightly browned. Let
cool slightly.
2. Mix to a coarse flour in a food processor (we’re using ours from the Masterpiece Collection). Add 1 tbsp coconut oil and continue mixing for several minutes until super #creamy. It can take up to 10 minutes until it’s done.
You can add more #coconutoil if the #nutbutter seems to be ”stuck” and not fully process. Stop and scrape down the sides if/when needed. Towards the end, add a pinch of salt to taste.
3. Pour in a container, preferably a glass jar and store in your fridge. Enjoy with a little bit of everything!
PRO TIP!🤎
Almonds and hazelnuts take the longest to process, while cashews are the quickest. Walnuts are somewhere in between.
For #betterliving. Designed in Sweden.
We need to change the way we consume and handle food.
Over the past century, Electrolux has developed innovative solutions with the aim of inspiring people to create meals that are tastier, healthier and more sustainable. We are determined to continue to turn this expertise into solutions that keep ingredients fresh for longer, solutions that help minimize nutrition loss in both cooking and preservation – so that healthy eating becomes more desirable, more accessible and simply effortless. For the health of you and for the health of our planet.
Learn more about our 2030 target to make sustainable eating the preferred choice: www.betterlivingprogram.com
For #betterliving. Designed in Sweden.
#betterlivingprogram #bettereating
A Masterpiece, no matter the angle. For better living. Designed in Sweden.
#bettereating #betterliving
Something sweet or something… savory!🥑 Stock up on this rich millet porridge recipe, made creamy with the help of our Masterpiece Immersion Blender.
Savory Millet Porridge🥣
Serves 4 people
Ground recipe:
2 1/2 dl #millet
600 + 100 ml water
1 tsp salt, more to taste
400 ml #cashewmilk
Savory broth topping:
600 ml vegetable stock
2 tbsp tamari #soy
3/4 tbsp #ricevinegar
3/4 tbsp coconut sugar
1/2 tbsp toasted sesame oil
1 tbsp light #miso paste
black pepper
to serve:
#avocado
soft boiled egg
scallion
#sesame seeds
#nutritionalyeast
This is how you cook it:
1. Add millet to a sauce pan with a generous amount of water. Bring to a boil, then remove from heat and rinse thoroughly.
2. Add back to the sauce pan along with 600 ml fresh water plus salt. Bring to a simmer and cook for about 7 minutes or until the water has been absorbed.
3. Add the #cashew #milk plus 100 ml extra water and let simmer for another 7 minutes or so, while stirring occasionally, until thickened. Season to taste with more salt.
4. Before serving, mix briefly with an immersion blender to get a more #porridge-like consistency. We used our Masterpiece immersion blender. You can add more liquid if necessary.
5. Bring the vegetable stock to a boil. Add tamari, vinegar, coconut sugar, sesame oil and black pepper. Remove 2 tbsp of the broth and whisk it together with the miso paste in a separate bowl. Add it back to the broth and whisk to combine.
6. Serve the porrdige warm, topped with sliced avocado, soft boiled egg, chopped scallion, toasted sesame seeds and sprinkle of nutritional yeast, salt & pepper. Lastly, pour some of the broth over. Dig in!
It is also nice to serve this savory porridge with massaged #kale or steamed vegetables.
#bettereating #betterliving
Got (#plant) milk?🥛🌿 We do! Create yours, with a little help from a powerful blender, some cashew nuts, dates, vanilla powder and water. Swipe to see the process, scroll for #recipe!
Cashew Milk
makes 750 ml
1 1/2 dl raw #cashew nuts
600 ml water
1-2 soft #dates, pitted
pinch of vanilla powder
pinch of salt
Here is the how-to:
1. Add the #cashewnuts, dates, vanilla, salt and half of the water to an upright #blender. Mix for several minutes until completely smooth. You will need a pretty powerful blender for this (we’re using one from our Masterpiece collection).
2. Add the rest of the water and mix some more.
3. Pour #cashewmilk into glass bottles and store in fridge🌱. Enjoy with your porridge, cereal, overnight oats or as is.
#bettereating #betterliving
We aim to inspire people to eat, source and handle food in ways that benefits both people and planet – without sacrificing any enjoyment. With the food industry accounting for a third of the global energy consumption and over 20 percent of emissions*, food is quite a big deal.
We believe that we can make healthy, sustainable eating more desirable, more accessible and simply effortless – our 2030 target is to make it the preferred choice**. One important aspect of this is to inspire to more plant-based eating, because we know that it is good for our health and the health of our planet.
.
* Source: UN SDG, 2018.
** Learn more on www.betterlivingprogram.com
#bettereating #betterliving #betterlivingprogram
From the toughest dough to the lightest cake batter – our sturdy kitchen assistant can help in any situation. Here we’re whipping up a perfect #aquafaba meringue! The recipe you can find below.
Plantbased Aquafaba Meringue🌱
1 1/2 dl aquafaba (chickpea water)
2 1/2 dl powdered sugar
2 tbsp corn starch
1 tbsp lemon juice
1/4 tsp vanilla powder
This is how you do it:
1. Prepare by separating the aquafaba from the chickpeas from one can/tetra of pre-cooked chickpeas. Place in the fridge for at least an hour before using.
2. Whisk 150 ml aquafaba on high speed with an electrical whisk, preferably in your #ElectroluxAssistent for about 5-10 minutes or until you can flip the bowl upside down without the meringue falling out.
3. Turn on your oven now (to be kind to your energy bill and the planet). Put it on 100’C, fan mode. Prep baking sheets lined with parchment paper.
4. Gradually add the sugar while whisking. Then add corn starch, lemon juice and vanilla. You can lower the speed somewhat to avoid the sugar flying all over the place. Then continue whisking on high speed for another 5 min or so, or until you have a shiny, shapeable meringue.
5. Spoon up on parchment paper covered packing sheets. Pop in oven and bake for 1,5-2 hours. Then turn the oven off and leave the meringue inside to slowly cool. Prepare this a day in advance if you’re in a hurry.
#bettereating #betterliving
We present your next breakfast craving: Sweet Millet Porridge🍊Who would you share a plate with?
Serves 4 people
Ground recipe:
2 1/2 dl #millet
600 + 100 ml water
1 tsp salt, more to taste
400 ml #cashewmilk
Optional:
cinnamon and/or a pinch of vanilla
For serving:
blood orange
thawed red berries of choice nut butter
coconut flakes
bee pollen (optional)
plant milk of choice
This is how you cook it:
1. Add millet to a sauce pan with a generous amount of water. Bring to a boil, then remove from heat and rinse thoroughly.
2. Add back to the sauce pan along with 600 ml fresh water plus salt. Bring to a simmer and cook for about 7 minutes or until the water has been absorbed.
3. Add the #cashew #milk plus 100 ml extra water and let simmer for another 7 minutes or so, while stirring occasionally, until thickened. Season to taste with more salt.
4. Before serving, mix briefly with an immersion blender to get a more #porridge-like consistency. We used our Masterpiece immersion blender. You can add more liquid if necessary.
5. Serve warm with sliced blood orange or #fruit of choice, berries, #nutbutter, coconut, bee pollen and a splash of #plantmilk.
#bettereating #betterliving
Cashew nuts, dates, vanilla and a little bit of salt.. can you guys guess what we’re cooking up?
#bettereating #betterliving
Ready to take your breakfast game to a whole new level? Give millet a try!
Millet Porridge🍚,
ground recipe that serves 4 people
2 1/2 dl #millet
600 + 100 ml water
1 tsp salt, more to taste
400 ml #cashewmilk
This is how you cook it:
1. Add millet to a sauce pan with a generous amount of water. Bring to a boil, then remove from heat and rinse thoroughly.
2. Add back to the sauce pan along with 600 ml fresh water plus salt. Bring to a simmer and cook for about 7 minutes or until the water has been absorbed.
3. Add the #cashew #milk plus 100 ml extra water and let simmer for another 7 minutes or so, while stirring occasionally, until thickened. Season to taste with more salt.
4. Before serving, mix briefly with an immersion blender to get a more #porridge-like consistency. You can add more liquid if necessary🙂. 5. Serve warm with toppings of choice, either sweet or savory. What option would you go for?
#bettereating #betterliving
The Better Living Program is our most ambitious goal to date. It consists of #100actions for better and more sustainable living, aiming to be achieved by 2030.
Learn more about our goal to make a positive everyday difference both people and planet on www.betterlivingprogram.com 🌍 (link in bio). For #betterliving. Designed in Sweden.
#betterlivingprogram
Hands up all ramen fans👋 here is something for you! Rich and flavorful coconut milk-based #ramen soup to warm you up in winter cold🍜 The recipe you can find below.
Spicy Coconut Ramen
serves 4
2 tbsp toasted #sesameoil
1 brown onion
2 cloves garlic
3/4 tbsp red #currypaste
1 liter vegetable stock
3/4 tbsp minced #ginger
3/4 lime, juice
1 tbsp coconut sugar
1/2 tbsp #ricevinegar
200 ml coconut milk
3 tbsp #soy sauce
1 heaping tbsp #peanut butter
150 g #ramennoodles
salt & pepper
to serve:
fried tofu
sliced scallion🌱
#cilantro
Here’s how you do it:
1. Heat the #sesameoil in a big pot. Chop the onion finely and sautée on medium heat until
translucent. Add minced garlic and cook for another minute or so. Then add red curry paste + vegetable stock and bring to boil.
2. Add minced ginger, lime juice, coconut sugar, rice vinegar, coconut milk, soy sauce, peanut butter and pepper. Let simmer for ~5-10 minutes or until fragrant. Taste and adjust the flavors.
3. Add the ramen noodles to the broth and let cook for a ~3-4 minutes or until just soft.
4. Meanwhile, fry the #tofu until browned and crispy. Add a splash of soy sauce and maple syrup towards the end.
5. Scoop up the #ramensoup in deep bowls and top with tofu, sliced scallion and fresh cilantro. Enjoy
hot!
#bettereating #betterliving
