Kickstart your week with our oven-roasted 💗Pink Berry Granola💗
makes one big jar
6 dl / 2 + 1/4 cup rolled #oats
1.2 dl / 1/2 cup #pumpkinseeds
1 cup #coconut chips
3/4 dl / 1/3 cup sunflower seeds🌻
1.6 dl / 2/3 cup slivered or chopped #almonds
2 tsp #cinnamon
1 tsp ground ginger
1/2 tsp ground #cardamom
3/4 dl / 1/3 cup #coconut oil
0,6 dl / 1/4 cup #honey 🍯 or maple syrup
1/3 tsp vanilla
1/3 tsp salt
2 tbsp #lingonberry powder (cranberry also works)
3 tbsp water
1.2 dl / 1/2 cup #goji berries
2.5 dl / 1 cup freeze dried strawberries🍓
Set oven to 160’C/320’F. Combine all dry ingredients from the first section above. Melt the wet ingredients along with salt and vanilla. Pour over the dry ingredients and stir to combine. Transfer to a baking tray lined with parchment paper and spread out. Toast in oven for about 15-25 minutes or until golden✨ Stir a few times.
Whisk together lingonberry powder and water. Pour over the still warm granola and stir to combine.
Let the #granola cool, then add goji berries and crushed strawberries. Transfer to a pretty glass jar and enjoy with your favorite #plantbased yoghurt or mylk 👌🏼💞 #homemadegranola #breakfast
Saturday morning sunshine☀️ created by our lovely slowjuicer.
Low temperatures and gentle ingredient care make sure that all the natural goodness is locked in. How about a glass of our #orange, #carrot, #parsnip, #lemon and #ginger combo?🍋🌿 #greendrink #drinkyourgreens #foodmedicine
Ask any Swede what kind of bread is their favorite and they’ll probably say #knäckebröd, aka #crispbread.
Crispbread may not look a lot to the world but when it comes to delicious – this is it. Mild crispiness combined with endless #topping possibilities, a good crispbread #snack like this is hard to beat. Add some 🥑, #hummus, or maybe some #muhammara and top with #plants of choice. Plain with butter is fantastic too. All toppings work well, really. So what would you top yours with?
#onthetable #eattheworld #nordicfood #swedishfood #sustainableeating
Brilliant #broccoli.. stems🥦 Yes, you heard us correctly, broccoli stems! Despite being perfectly edible, surprisingly mild and sweet, this part of the veggie is so very often thrown away. We want this to change now!
So slice it up thinly, peel if necessary, mix with the rest of the broccoli head, add a dash of this (e.g. #oliveoil #lemon #chili) and a dash of that (e.g. #garlic #parmesan #seasalt) and roast in your oven on 225’C/425’F. 8-10 mins is all you need. Nicely charred and crispy is the result you’re going for.
If roasting feels a little bit extensive for today then cut up the whole broccoli, toss it in a soup and give your immersion blender a go. Two posts back you have a #delish recipe for this that we highly recommend👉
#sustainableeating #foodwaste #eatyourgreens #eatyourveggies #plantbased
Say hello to the best pre-#workout booster out there💖
Slow juicers are quite amazing things because they –you guessed it– are slow! This means that they press your greens🥬 super gently, keeping all nutrients locked in while the temperature remains low too. Nothing goes to waste, great huh! In this case, that means that you get to enjoy all the goodness from your #beets, #apples, #lemons and #ginger! Did we mention the delicious flavor and beautiful color too? So here’s to slow-#juicing!🥂 #eatyourcolors #eattherainbow #drinkyourveggies
In the mood for green food🥦🌿 ..and a creamy masterpiece #easydinner!
Creamy Broccoli & #Kale Soup
serves 3-4
Ca 15 cm / 6 inches leek
3 cloves garlic
1/3 red #chili 🌶
oil to fry in
500 g fresh #broccoli (☝️use the stem too!)
750-1000 ml water
1 cube of vegetable bouillon
6 large kale leaves, stems removed
1 1/2 dl / 2/3 cup full fat sour cream
1/2-3/4 small lemon, juice 🍋
1 tbsp white balsamic vinegar
nutmeg
salt & pepper
How to:
Chop leek and broccoli🔪🥒. Mince garlic and chili. In a big sauce pan, gently heat oil. Fry leek on medium heat until translucent. Add garlic and chili and cook for 1-2 min.
Add broccoli, bouillon and water so that it barely covers. Let simmer for ~15 min or until cooked through. Add kale and cook for another 5 min.
Remove from heat and mix with an immersion blender until smooth. We used our Masterpiece Immersion Blender.
Put back on the stove, lower heat and add sour cream, lemon juice & vinegar. Season to taste with nutmeg, salt & pepper. For more heat, add dried chili flakes. Serve with black quinoa, fresh thyme and a drizzle of #oliveoil 😋
#eatyourgreens #eatyourcolors #eattherainbow #alltheveggies
For many people the new year equals a chance to make a #healthychange. Whether your resolution is to exercise more, to fill up your plate with extra veggies🌿 or to just treat yourself a little bit more than last year, nothing #beets this power-boosting super juice when it comes to healthy🥤#foodforhealth #eatgoodfeelgood #gethealthy
Rich in color, flavor and nutrients!💥Carrots are some of the best and most easy-to-get #superfoods out there. Not only are they #delish, they are also super versatile to cook, bake and create with! Ever given carrot ‘#pasta’ a try? You should! 🍝+🥕=💚
#eatyourgreens #eattherainbow #plantbased #plantbasedfood
Spicy #apple #chutney is the perfect compliment to cheeses, curries, woks and so much more. Once you’ve given this easy recipe a try, you will never opt for a store-bought version again. So let those leftover apples cook soft together with the warm flavors of #cinnamon, garam masala and allspice. Add #chili, #sugar and apple cider vinegar to the blend and you have one of our best recipes so far!😋
Topped with dressing or dressing on this side? Whatever floats your boat, these tasty #green pea #falafels are too delicious to resist! Word of advice – don’t go easy on the #harissa.
#eatmoregreens #plantpowered #plants
Kick off 2019 with the best of #feelgood foods!💚 These #green goodies are some of our favorites, what are yours? (P.S. These veggies can be turned into the most delicious, creamy and #healthy pasta dish! See our last two posts for a #plantpowered flavor explosion💥) #eatmoregreens #plantbased
Celebrate the #NewYear in a #plantpowered fashion with Miso Mushrooms and Creamy Carrot Pappardelle!
8 large carrots
1 large #zucchini
1 tsp salt
3 #portobello
2 shallots
1 tbsp #tamari
1/2 tbsp rice vinegar
1/2 tbsp agave syrup
1/2 tsp #miso
Pepper
For the sauce, see our previous post, Red Pepper Sauce.
How to:
Spiralize zucchini and place in a bowl. Salt and let sit for about 15 min.
Chop shallot and portobello. Fry shallot gently, then on medium heat add mushrooms. When browned add the mixed miso marinade.
Create ribbons of #carrot ‘pappardelle’ using a peeler. Steam for 5-8 mins or until softened, using a steam oven or a strainer above a pot of boiling water.
Gently heat red pepper sauce. Squeeze out water from zucchini, place in sauce along with carrots. Serve in #bowls, top with miso mushrooms and fresh thyme.
Is your New Year resolution to eat more #plantbased? Say hello👋 to this creamy, dreamy and rich wonder!
Our Red Pepper Pasta Sauce🍝 include roasted red peppers (of course!), #garlic, #cashews, #lemon, #chili and #thyme, all beautifully mixed together in the Explore 7 blender. Smooth, velvety and full of flavor.
Swipe for inspiration, scroll for #recipe, and make for #NewYearsEve.
Creamy Red Pepper and Cashew Sauce🌶
3 sweet pointed peppers (red)
2 cloves garlic
1,8 dl (3/4 cup) raw unsalted cashews
1,5 dl (2/3 cup) water
3 tbsp lemon juice
1 tbsp white balsamic vinegar
1 1/2 tbsp chopped fresh thyme
~3/4-1 tsp salt
pinch of chili flakes/powder
pepper
(oil to fry in)
(fresh thyme, to serve)
How to:
Set oven to 200’C/390’F. Chop peppers and place on a baking tray. Drizzle with #oliveoil, salt and pepper, and roast until completely soft and browned. When about 10 min left, add 2 peeled garlic cloves to the tray.
In a powerful (and preferably tilted) blender, mix all ingredients, including the roasted peppers and garlic. The sauce is done when completely smooth. Season after taste and serve with your favorite #pasta. Yum!
Got some leftover apples from the past few days of festivity? A warming apple #chutney solves this within seconds!👉 Recipe below:
Apple Chutney 🍎
makes one jar
1/2 kg apples
1/2 red red onion
1/2 small red chili
1 tsp #cinnamon
1 tsp #garammasala
1/4 tsp ground allspice
1 dl apple cider vinegar
1 dl raw sugar
pinch of salt
~1 tbsp cooking oil
How to:
Peel and chop apples. Finely chop onion and #chili. Heat the oil in a sauce pan, lower heat and gently fry the onion until translucent. Add the chili and spices and cook for another minute. Then add apples, #sugar and vinegar. Let simmer while occasionally stirring until completely soft and mushy. It takes about 30 min. Let cool slightly, then transfer to a clean glass jar. The chutney lasts for at least 2 weeks in the fridge but make sure to use a clean spoon when you scoop it up🥄
Serve this deliciousness with anything from #curry and #stirfry to neatballs, fancy #cheese or whatever else that needs a ’lil kick!
Happy #Holidays! Let’s celebrate with this classic Swedish recipe – Creamy Rice Porridge. Here topped with some beautifully baked Christmas Apples🍎
serves 4
1 cup arborio rice
2 cups water
~2-2 1/2 cup milk
1 tbsp butter
1 #cinnamon stick
~1 tsp salt
Baked #Christmas Apples
3 large or 5 small #apples, sliced
4 tbsp maple syrup
1 tbsp orange juice
zest from 1/3 orange
3/4 tsp cinnamon
1/2 tsp freshly ground cardamom
1/2 tsp dried #ginger
1/5 tsp ground cloves
pinch of #vanilla
tiny pinch of #saffron
pinch of salt
How to:
Set oven to 200’C/390’F. Rinse the rice thoroughly. Place in a big saucepan with water, butter and salt. Bring to boil, then lower heat and let simmer for about 10 min.
Meanwhile, slice apples and whisk together all the spices, maple syrup and orange juice. Layer apples slices in an ovenproof dish and pour the syrup on top. Use your hands to combine everything. Bake in oven for about 25-30 min.
Back to the porridge. Add 2 cups milk and a cinnamon stick. Let simmer on very low heat while occasionally stirring. When the milk has cooked in, taste and see if you need to add more and let it cook further. It should be creamy yet still have some texture to it. This takes about 30-40 min.
Serve porridge in a #bowl with the warm, spiced apples, sprinkle of coconut #sugar and a splash of milk. 🌟All of this can be prepared in advance and then reheated! Lastly, make sure to share and enjoy with your near and dear. May your holidays be filled with lots of happiness, peace, love and of course, #delicious food.
Last-minute #holiday prepping at its best!🌿 Between the traditional gingerbread and saffron bun baking, frying meatballs and herring pickling, we’re giving this rich, holiday-flavored #plantbased alternative a go! It’s more or less an all-ingredients-in-one-#bowl (aka food processor) kind of #recipe, which is great when time is short!
To then create the most perfect and effortless #falafel, just add some oil to your hands, form into small balls that you flatten slightly and then (steam) bake these in your oven. Easy #pea-sy!
You can find the recipe for our Spiced Pea Falafel is the previous post!
Spiced Pea Falafel, for a #plantpowered Holiday table💥
makes about 24
1 1/2 cup dried chickpeas💛(soaked for 24 hrs, in fridge)
1 1/2 cup thawed green #peas
1 onion, chopped
3 garlic cloves
3 tbsp #oliveoil + extra
1 tbsp white balsamic vinegar
2 big handfuls of #parsley 🌿
2 tbsp #tahini
1 tbsp ground cumin
1 tsp ground #coriander 🌱
1 tsp ground allspice
1/2 tsp ground cloves
1 tsp baking powder
~2 tsp salt
pepper
Set oven to 225’C/437’F. Drain the soaked #chickpeas and place in a food processor along with the rest of the #falafel ingredients. Mix until you have a somewhat smooth mixture that sticks together.
Line a baking sheet with parchment paper and pour olive oil in a bowl. Add a little oil to your hands, then form falafel balls from about 2 tbsp of #batter. Flatten out slightly and place on the baking sheet. Repeat with the rest of the batter.
Bake in oven for about 15-20 min, preferably on steam program, then flip the falafel over. Bake for another 5 minutes.
#eatyourgreens #plantbased #onthetable
Holiday-spiced #falafel, mixed in your food processor, baked to crispy perfection in your steam oven – too #delicious not to try! Add a dash of #oliveoil and a spoonful green #herb #harissa and your dinner is all set🌟
#plantpowered #holidayfood
How do you make the most bright green #Harissa? A Harissa that is both rich in flavor and packed with nutrients?
Easy!💚 Collect your herbs (we opt for #cilantro #parsley, #spinach and #mint), add condiments and fats (like #avocado and #oliveoil) and mix in a blender built to give you the optimum result. Like the Explore 7 above, which is tilted to get the maximum out of your ingredients. It preserves even the most delicate foods and textures, for richer colors and fuller flavors. So that your Spicy Green Harissa can stay green.
Preferably, you match your blender to the food of choice too!😉 #plantpowered #eatyourgreens
GREEN HARISSA🌿
2 handfuls fresh cilantro
2 handfuls fresh parsley
2 handfuls fresh spinach
one small handful fresh mint
1 1/2 tbsp jalapeños, chopped 1/4 avocado
1/3 cup + 1 tbsp olive oil
juice from 1 1/2 lime
1/2 garlic clove
1 1/2 tsp agave syrup
1 1/2 tsp cumin
1/2 tsp salt
pepper
~1/4-1/3 cup water
Combine all ingredients for the harissa in a blender. Mix until smooth. Add water to desired consistency.
The holiday recipe of the day contains #maplesyrup and #orange juice. Yes you heard us correct, baking your #apples in these top ingredients is key for the most flavorful result🍎
Add spices of choice or do what we did; add the secret holiday mix of #cinnamon, #cardamom, #ginger, cloves, vanilla, #saffron. Layer your apples in an oven proof dish and in it goes in the oven. After half an hour you are left with brilliantly #bakedapples and the most wonderful smell in your home. We call that a win-win!
