Swipe to grab a bite!🌿 Protein-packed green #hummus and maple glazed #tofu, what more can one ask for? The ultimate meal.
#hummuslover #hummusaddict #plantprotein #plantbasedmeals #veganbowl #veganfoodshare
Tomato, tomato🍅 Whichever way you’re pronouncing these beauties, we encourage you to do a little oven-roasting this weekend. Low heat and a longer cooking time brings out the richest of flavors 👉
HOW TO:
Set oven to 150’C/300’F. Halve the cherry #tomatoes and place on a baking tray lined with parchment paper. Drizzle with a little olive oil on top. Season with salt. Roast in oven for 1 hour.
#tomato #tomatoes #roast #bake #eatyourgreens #eattherainbow
Starter or side dish? – Either way this tangy #lentil dish is a great change up from your regular #legume stew🌟 Get ready to turn this true protein-packed staple food into the most festive dish! Scroll down for recipe and don’t forget to save for memory🌿
Sautéed Asparagus with Tangy Lentils & Halloumi
serves 4, as a starter or side dish
1/2 cup beluga/puy lentils, uncooked
1 cube vegetable bouillon
water, to cover
one big handful fresh parsley
one small handful fresh mint
1/2 lemon, juice🍋
1 1/2 tbsp balsamic vinegar
1/2 tbsp honey🍯
salt & pepper
250 g asparagus
200 g halloumi
butter
salt & pepper
honey, to serve
Rinse the lentils and place in a small sauce pan along with the bouillon. Fill up with water. Cook for roughly 15-20 min, or until soft but with a slight bite. Drain and let cool slightly.
Chop parsley and mint and add to the lentils. Also add lemon juice, balsamic vinegar, honey, salt & pepper. Stir to combine. Set aside.
Cut the ends off the asparagus. Heat a little butter to a skillet, then gently fry the asaparagus until browned and softened.
Also slice halloumi and cook in a little oil or butter until browned.
Arrange 4-5 asaparaguses on serving plates, top with lentil salad and a few pieces of halloumi. Drizzle with a little honey on top. OR arrange it all on a big sharing plate. Enjoy warm 😊
#plantprotein #beans #eatmoreplants #eatmoreveggies #eatmoregreens #eatgoodfeelgood #eatwelllivewell
The freezer💚 Probably one of the world’s greatest inventions and a true hero when it comes to battling food waste🌱. It locks in and preserves the nutritional value of your foods and is always a great place for storing leftovers. We’d like to encourage you, to use your freezer more often. Use it to its full potential and see it as a source of joy rather than a last resort – and hey, frozen broccoli can indeed be turned into the most delicious, creamy soup! Just swipe for evidence.
#sustainableeating #reducefoodwaste #eatyourgreens #wholefoodsplantbased #cookfromscratch #eatwelllivewell #leftoversforlunch #sustainability
Plants are simply fantastic🌿 Tasty, versatile and as beautiful fresh as on the plate. Some contain all nine essential amino acids, which makes them even more fantastic! Edamame beans (and all other soy products too) are among the richest #greenproteins out there. So plate up and don’t forget to top your masterpiece with sauces and spices of choice.
#soybeans #edamame #cannelini #beans #plantbasedfoods #eatgoodfeelgood #eatwelllivewell #eatyourgreens
Let’s talk about #green proteins🌿
Most of us know that including more #plantbased proteins in our diets is good for both human and planet. However, it can be a bit tricky to know the details; how much to eat, what protein sources are preferred, even how to cook them can feel like a task! To combat this, we’ll give these green gems some extra space here the following weeks. Let’s get cooking!
#greenproteins #soybeans #tofu #lentils #plantbasedfoods #eatgoodfeelgood #eatwelllivewell #eatyourgreens
The Masterpiece Food Processor – #plantpower edition🌿
#green #plantprotein #plantbasedfoods #eatgoodfeelgood #eatwelllivewell #falafel #chickpeas
Too delicious to resist – our pan fried sweet potato tortilla tacos! Easy to make, perfect to grab on the run 🌮👉 (extra #guac is included)
#guacamole #taconight #taco #tortillas #frijoles #corn #avocado #avocado🥑 #plantbasedfoods #eatyourgreens #eattherainbow
Baking your #macncheese on our steam program makes the food crisp on the outside and rich, #creamy and full of flavor on the inside. Once you’ve given it a try, you will know what perfect tastes like.
#sweetpotato #kale #cashewcheese #eatplants #plantbasedfoods #plantbased #plantbasedcooking #eatyourcolors #poweredbyplants
🌮Sweet Potato Tortilla recipe coming up!
makes about 7
3 sweet potatoes🍠
4-5 dl / 1 2/3 cup – 2 cups spelt flour
1 tsp salt
400 g cooked black #beans
~250 g canned or frozen #corn
2 ripe #avocados 🥑
2 stalks scallion
2 handfuls of #cilantro
~15 small cherry tomatoes
1 #lime, juice
1 clove garlic
salt & pepper
#chili flakes🌶
to serve:
fresh cilantro🌿
pickled red onion
lime juice
How to:
Set oven to 200’C/390’F. Prick holes into the potatoes and roast for 45 min-1 hour or until completely cooked through. Let cool a bit.
Rougly chop avocado and tomatoes. Slice scallion and mince garlic. Place in a bowl and add cilantro, lime juice, chiliflakes, s&p. Give it a quick mix with the immersion blender, until you have a chunky salsa. Set aside.
Remove skin from potatoes and place in a bowl. Mash them together with the salt. Add the spelt flour, little by little, and work it in. Use your hands or a spatula. When you have a workable dough, divide it into 7-8 pieces. On a floured surface, roll out to ~3mm thin tortilla breads. Add more flour as needed.
Toast the tortilla bread in a dry, hot pan on both sides until it’s got a bit of color. Place under a clean kitchen towel and spray with a little water. Repeat with the rest of the dough, removing any excess flour in the pan between rounds.
Serve the warm tortillas with chunky #guacamole, black beans, corn (preferably sautéed until browned!), pickled red onion, cilantro and lime juice (the filling is enough for about 4 tacos) 🌮 🌮 🌮
#guacamole #taconight #taco #tacos #tortillas #frijoles #corn #onion #plantbased #plantbasedfoods #eatyourgreens #eattherainbow
Sweet Potato Tortillas in the making!👉 There is something special about creating your own bread from scratch✨ The mix of ingredients, colors and textures coming together into the perfect dough. Rolling it, popping it in the oven (or in this case, a dry pan), the smell and then tasting the result. Yes, there probably isn’t anything better!
#taconight #tortillas #homemadetortillas #homemadebread #sweetpotato #bake #homebaking #breadmaking
#bakingbread #lovetobake
Everyone’s favorite dish –Guacamole!🥑 There are probably as many recipes for #guac out there as there are avocados growing on trees. Here’s ours anyway. Because you can never have enough #guacamole🥑. This is how you do it:
2 ripe #avocados
2 stalks scallion
2 handfuls of #cilantro
~15 small cherry #tomatoes
1 lime, juice
1 clove garlic
salt & pepper
#chili flakes🌶
Roughly chop avocado and tomatoes. Slice scallion and mince garlic. Place in a bowl and add fresh cilantro, lime juice, chiliflakes, s&p. Give it a quick mix with your immersion blender (the one above is from our Masterpiece collection), until you have perfectly blended chunky salsa. Eat with chips, add to your #tacos, have it as a side dish or just eat by itself, out of the bowl.
#guacamole #taconight #taco #tortillas #frijoles #corn #onion #plantbasedfoods #eatyourgreens #eattherainbow
Catch of the day: Stuffed #SweetPotato with Feta Mash of the Sea🐟
serves 4
4 sweet potatoes🍠
150 g #feta cheese
2 dl / 3/4 cup + 1 tbsp sour cream of choice (we used oat-based)
1/2 red onion
1 1/2 tbsp seaweed caviar
1-2 tbsp mini #capers
1 tbsp #dill
1 lemon🍋, zest + juice from 1/4
salt & pepper
to serve:
fresh dill🌿
chopped red onion
seaweed caviar
Set oven to 200’C/390’F. Pick holes in the sweet potatoes, then place on a baking tray and roast for 45 min – 1 hour, or until completely soft all the way through.
Meanwhile, finely chop the onion, crumble the feta cheese and combine with the rest of the ingredients. Discard the lemon juice if you’re using dairy sour cream. Season to taste with salt & pepper.
Slice the potatoes in half and open up. Stuff with feta mash and decorate with more dill, onion & seaweed caviar. It’s also lovely to serve with green peas, avokado and salad on the side! 🌿For a completely #plantbased recipe, sub feta cheese for mashed chickpeas and about 1 tsp dijon mustard.
#bakedpotato #bakedsweetpotato #ovenbaked #simplemeals #simpledinner #onepanmeal #justgoodfood #cookingmadeeasy #easydinner #roastedveggies
Fresh out the oven, dinner is served!🍝 Got leftovers? Store these airtight, in either fridge or freezer. When you’re feeling hungry and it’s time to reheat, then pop them in your oven on the steam program. Keeps the pasta feeling moist and fresh – and as good as when you first cooked it!
#kitchentips #cookingmadeeasy #easydinner #simpledinner #onepanmeal #ovenbaked #roastedveggies #sweetpotato #kale #plantbasedcooking #poweredbyplants #eatyourcolors
Texture is key to great taste and the perfect mac’n’cheese should be nothing but creamy and gooey. Our tilted blenders mix your ingredients more evenly, creating a velvety blend of rich flavors so that you can create the creamiest of creamy mac’n’cheese.
The recipe for this true #plantbased Masterpiece can be found three posts back🧀. #sweetpotato #kale #cashewcheese #eatplants #plantbasedfoods #plantbasedcooking #eatyourcolors #poweredbyplants
Can you guess the secret behind this perfect #dough? Baked #sweetpotatoes! 🍠 Mash, mash, mash, add salt and then mix with spelt flour. Roll out thin and toast in a dry pan. The result is the freshest #taconight #tortillas out there🌮! #homemadetortillas #sweetpotato #bake #homebaking #breadmaking
#bakingbread
Let’s talk about sweet potatoes 🍠👉 These colorful nutritional powerhouses (sweet potatoes contain fibers, vitamin B and C plus loads of beta-carotene!) are amazingly versatile. You can roast, fry, mash and barbecue them, even put them in desserts.
This month we’ll be dedicating our feed to the delicious root vegetable that is #sweetpotato. So for an #easydinner, pop some sweet potatoes in your oven, bake them whole and then stuff them with a delicious combination of tangy #fetacheese, vinegary #capers and (plantbased) sour cream. Looks good right?
#bakedpotato #bakedsweetpotato #ovenbaked #simplemeals #onepanmeal #justgoodfood
Creamiest of creamy, the ultimate consistency🧀💛 Say hello to our updated version of the American comfort food classic, Sweet Potato Mac’n’Cheese.
makes one pan
380 g sweet potato🍠 (~ 2 ones)
1 brown onion
2 cloves garlic
#oliveoil
salt & pepper
sauce:
0,8 dl / 1/3 cup raw #cashew nuts, soaked for 2 hours
5 dl / 2 cups water💧
1 tbsp nutritional yeast
1 tbsp miso paste
1 tbsp balsamic vinegar
1 #lemon, juice🍋
2 tsp sambal oelek
1 tsp dijon mustard
~1/2 tsp salt & pepper ~400 g pasta of choice
50 g #kale
3/4 dl / 1/3 cup almond flour or panko
1/2 tbsp nutritional yeast
0,6 dl / 1/4 cup olive oil
flakey sea salt & pepper
How to:
Set oven to 175’C/350’F. Peel and dice sweet potato, onion and garlic. Place on a baking tray, season with oil, s&p and roast for 25 min or until soft. Try placing the garlic underneath the sweet potato/onion.
In a powerful blender (we used our Masterpiece), mix sweet potato, onion and garlic with the rest of the ingredients for the sauce until completely smooth.
Cook the pasta 2 min shy of the instructions, in generously salted water (pro tip!). Save a few tbsp of pasta water when draining. Add pasta to a 12×7 inch oven proof pan.
Add sauce until the pasta is sufficiently covered, leaving good amount of sauce in the bottom. The recipe yields a little more sauce than needed, so save the rest for a rainy day (store in your freezer for instance!). Add chopped kale and fold to combine. Sprinkle with almond flour, nutritional yeast, flakey sea salt & pepper. Give it a good dash of olive oil.
Bake in oven for 15-20 minutes or until gently browned around the edges.
Lovely to serve with fresh thyme and sautéed green beans, salad & some vinaigrette!🌿 #plantbasedmeals #veganmacandcheese #cashewcheese #roastedveggies #plantbased #easymeals #eatyourgreens #alltheveggies
Our favorite #cheesy Valentine🧡 #plantbased #sweetpotato #macandcheese
#eatplants #allplants #plantbasedcooking #poweredbyplants #eatyourcolors #valentines
Turn leftovers inte bestovers, beet pulp into #crispbread! All you need are some seeds (#chia/#pumpkin/#sesame), a dash of corn flour, some veggie pulp left from juicing and an oven. Crispy magic is promised!✨ #knäckebröd #swedishfood #nordicfood #onthetable #eattheworld #eatplants #sustainability #wasteless #eatyourcolors #plantbased
